Image

Put Down That Lighter And Make A Plan Stan-Part 4

It’s time now to Put Down That Lighter And Make A Plan Stan… This is the real deal. If you have identified your reason for quitting cigarettes, have read up on the immediate benefits and what to expect during withdrawal, you’re ready to put down that lighter and make a plan to actually do it. If you haven’t read Parts…

Read More→

Putting Down That Lighter-What To Expect During Withdrawal -Series Part 3

I’d like to chat about what to expect once you put down that lighter, during withdrawal. It would be unfair to let you think this was going to be easy. As much as you have to look forward to when you stop smoking, there’ll be a few roadblocks and potholes along the way. But it’s not an easy process for…

Read More→

6 Ways Your Heart Gets Out Of Rhythm

Your heart relies on electrical impulses to keep it beating at a steady pace. But when this electrical system isn’t working properly, problems develop in the form of abnormal heart rhythms (arrhythmias). Take a look at the 6 ways your heart gets out of rhythm…  ➡ The defective impulses may cause the heart to beat too slowly or too fast, or…

Read More→

Four Great Cholesterol-Lowering Snacks

Add these four great cholesterol-lowering snacks to your shopping list and stabilize your cholesterol levels while enjoying yourself. The good news is that your LDL cholesterol (low-density lipoprotein – the “bad” guy) is sensitive to diet, although it’s not as sensitive as triglycerides and the good kind of cholesterol, high-density lipoprotein (HDL). Fortunately, though, the same foods that can help…

Read More→

Those Loving Feelings Are Wonderful-But It Could Be Heart Disease

Your heart sits at the very center of your of emotional world. But some of the positive words we attach to loving feelings could also describe real symptoms of heart disease or other medical issues…As I said, loving feelings are wonderful-but it could be heart disease causing them. Even the words we use are potential clues to some physical manifestations…

Read More→

Are You Feeling Anxious Or Is It Heart Disease

Are you feeling anxious or is it heart disease…Sometimes it’s hard to tell the difference. And, the more you read, the more confused you get, right?  Many of us will experience anxiety or panic attacks during our lives, both of which have symptoms that can mimic heart diseases like atrial fibrillation — an irregular heartbeat. But how do you know what the “symptoms”…

Read More→

The Immediate Benefits Of Putting Down That Lighter-Series Part 2

You know it won’t be easy, but, OH, the immediate benefits of putting down that lighter will take you by surprise…   Consider these immediate benefits of putting down that lighter:  ➡ 20 minutes after you stop smoking, your heart rate slows down to a calm, steady beat, lowering your blood pressure.   ➡ Eight to twelve hours later, the dangerous…

Read More→