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Heart Health Paves The Way For Brain Health As We Age – New Study

You’ve probably figured out by now that our brains kind-of sort-of don’t work as well as we age. The good news for some, however, comes from a recently published study indicating that heart health paves the way for brain health as we age. You know that just like with the rest of your body, advancing years can take a toll…

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Healthy Blood Vessels Offer Protection Against Cognitive Decline

On the good news front, current studies strongly suggest that healthy blood vessels offer protection against cognitive decline. If you are heart-healthy in middle age you’ll also be brain-healthy as you age. This is a strong reinforcement of the basic principles of heart health. It’s all about lifestyle choices. In a recent U.S. study – as reported by Reuters Health…

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Yoga Benefits That Money Can’t Buy

It’s all about the yoga benefits that money can’t buy, and they’re hard to beat… And it’s not about the cute leotards, the pretty pattern on your mat, or whether you’re a man or a woman. So, forget about the idea of having to “be in shape to get in shape” and see how it can help you.   Physical…

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Your Aging Muscles Have 6 Things To Talk To You About…

Your aging muscles need to talk to you, but not about what you think…  We all know that we lose muscle mass as we get older. Not only can we tell when we look in the mirror, but we can feel it. I don’t know about you, but I can’t carry as many grocery bags up the stairs as I…

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Do You Really Know How To Listen To Your Body?

Do you really know how to listen to your body? It speaks to you all the time. But, are you paying attention to what it’s saying? Most people aren’t.  Life’s a lot easier when we ignore those little aches and pains, that bad week of sleep, the occasional stomach ache, those recurring colds.  I know…You reason that most of the time the…

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Healthy Obesity And Other Stories

This is a tale about healthy obesity and other stories, perpetrated by some in search of answers. It started with some health professionals noticing that not everyone who is carrying too many pounds has health problems. Some people who are overweight and even technically “obese” manage to escape the usual hazards… And they even came up with an official “medical-sounding”…

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