Image

Why Gratitude Is The First Step In Achieving Any Goal

Think about the last time you were truly grateful for something.  Can you recall how it made you feel? I mean, before you even got a response…Here’s why gratitude is the first step in achieving any goal. Whether it’s better health, improved relationships, managing a medical diagnosis, gratitude is the first class seat. For some people, the act of giving…

Read More→

Do You Really Know How To Listen To Your Body?

Do you really know how to listen to your body? It speaks to you all the time. But, are you paying attention to what it’s saying? Most people aren’t.  Life’s a lot easier when we ignore those little aches and pains, that bad week of sleep, the occasional stomach ache, those recurring colds.  I know…You reason that most of the time the…

Read More→

Meditation Rebuilds The Brain’s Gray Matter In 8 Weeks – Harvard MRI Study

Meditation rebuilds the brain’s gray matter in 8 weeks…Think about that for a moment. What prescription or over-the-counter medication can make and prove that claim? Here’s the story: “Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.   The study was led by a Harvard-affiliated team of…

Read More→

The Body-Mind-Spirit Connection – The Basis Of Good Health

Understanding the body-mind-spirit connection is the basis of good health. We can’t escape this connection, even when we turn our backs, it is there. Our thoughts control our lives. All our decisions are based on thoughts, but we can learn to control how we think. To understand this you must know that positive thinking is a choice we need to make day…

Read More→