Motivating Yourself To Improve Your Health

For many of us, this is the time of year to review our accomplishments and what still needs to change in our lives. Your concerns may be about your relationships, your employment or about motivating yourself to improve your health. But, yes. It’s time to reflect, especially on your health, because without it, nothing else will get done. The primary…

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Transcendental Meditation A Heart Disease Prevention And Management Strategy

Much like yoga, tai-chi, and other relaxation activities, you may consider Transcendental Meditation a heart disease prevention and management strategy.   What It Will Do For You Similar to standard meditation methods, Transcendental Meditation can help you prevent heart disease by lowering your levels of LDL (bad) cholesterol. It can also help you manage a current heart condition and symptoms…

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Your Physical Fitness In Middle Age

Your physical fitness in middle age can be a powerful protector against the energy drop that sometimes comes with aging, joint deterioration, heart conditions, and more. In fact, staying fit during the midlife years is one of the most powerful ways to prevent chronic illness, according to the latest study done at UT Southwestern Medical Center and the Cooper Institute….

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Why Gratitude Is The First Step In Achieving Any Goal

Think about the last time you were truly grateful for something.  Can you recall how it made you feel? I mean, before you even got a response…Here’s why gratitude is the first step in achieving any goal. Whether it’s better health, improved relationships, managing a medical diagnosis, gratitude is the first class seat. For some people, the act of giving…

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Reducing Stress with Yoga-How To Rescue Your Heart

If you’ve read the articles here about the effects of stress and anger on your blood pressure and heart, consider reducing stress with Yoga-how to rescue your heart. Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and teachers say that movement through various yoga…

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Yoga Benefits That Money Can’t Buy

It’s all about the yoga benefits that money can’t buy, and they’re hard to beat… And it’s not about the cute leotards, the pretty pattern on your mat, or whether you’re a man or a woman. So, forget about the idea of having to “be in shape to get in shape” and see how it can help you.   Physical…

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