Motivating Yourself To Improve Your Health

For many of us, this is the time of year to review our accomplishments and what still needs to change in our lives. Your concerns may be about your relationships, your employment or about motivating yourself to improve your health. But, yes. It’s time to reflect, especially on your health, because without it, nothing else will get done. The primary…

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Your Physical Fitness In Middle Age

Your physical fitness in middle age can be a powerful protector against the energy drop that sometimes comes with aging, joint deterioration, heart conditions, and more. In fact, staying fit during the midlife years is one of the most powerful ways to prevent chronic illness, according to the latest study done at UT Southwestern Medical Center and the Cooper Institute….

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Your Aging Muscles Have 6 Things To Talk To You About…

Your aging muscles need to talk to you, but not about what you think…  We all know that we lose muscle mass as we get older. Not only can we tell when we look in the mirror, but we can feel it. I don’t know about you, but I can’t carry as many grocery bags up the stairs as I…

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Getting Fit Requires Sleep-Take This To Heart

The conflict is real. Getting fit requires sleep, although it seems the world conspires against it some nights… There’ no doubt that in order to be fit and healthy, diet and exercise are simple steps to a better lifestyle. If you stop at that, however, you’ll be selling yourself short. Good health, longevity, happiness, and weight management are far more than…

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How Physical Activity Can Become Your Way Of Life

I’m asked almost daily to explain (prove, really!) how physical activity can become your way of life. It’s usually because they don’t believe it can happen, at least not for them, confirmed couch potatoes, but I get it. Whether you are a Diabetic or have a cardiac condition and aren’t in the habit of being physically active, you’re probably being…

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Feeding Your Body Before, During and After Workouts

Feeding your body before, during and after workouts has been a controversial subject among Fitness Trainers for decades. They’re missing the point. All you need to remember is that your body is your means of transportation, and you have to keep the engine running at all times. The way you do that is by feeding your body before, during and…

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