Image

Feeling Tired All The Time-Is This You?

Do you often ask yourself, “Why am I feeling tired all the time?” There are no simple answers (of course!) but some very valid reasons, and some of them may surprise you.   According to the Centers For Disease Control (CDC), feeling tired all the time could point to a lack of sleep, a poor diet that fills you up…

Read More→

Unhealthy Fats In Your Diet-5 Easy Ways To Trade Them In

It’s not news that there’s a link between fat intake and heart disease. You know, I cover it from different angles frequently because it’s important. So, take a look at some unhealthy fats in your diet and try some of the 5 easy ways to trade them in. And keep this picture of a healthy heart next to an unhealthy…

Read More→

Reducing Stress with Yoga-How To Rescue Your Heart

If you’ve read the articles here about the effects of stress and anger on your blood pressure and heart, consider reducing stress with Yoga-how to rescue your heart. Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and teachers say that movement through various yoga…

Read More→

Yoga Benefits That Money Can’t Buy

It’s all about the yoga benefits that money can’t buy, and they’re hard to beat… And it’s not about the cute leotards, the pretty pattern on your mat, or whether you’re a man or a woman. So, forget about the idea of having to “be in shape to get in shape” and see how it can help you.   Physical…

Read More→

Your Aging Muscles Have 6 Things To Talk To You About…

Your aging muscles need to talk to you, but not about what you think…  We all know that we lose muscle mass as we get older. Not only can we tell when we look in the mirror, but we can feel it. I don’t know about you, but I can’t carry as many grocery bags up the stairs as I…

Read More→

Healthy Obesity And Other Stories

This is a tale about healthy obesity and other stories, perpetrated by some in search of answers. It started with some health professionals noticing that not everyone who is carrying too many pounds has health problems. Some people who are overweight and even technically “obese” manage to escape the usual hazards… And they even came up with an official “medical-sounding”…

Read More→

The Sunlight Prescription For Health And Fitness

The sunlight prescription for health and fitness seems to have gone by the wayside.  For years, we’ve been told to avoid the sun at all costs. To stay indoors or under shade. To draw the blinds and become zombie vampires between  10 a.m. and 4 p.m. To cover our bodies with the highest-grade sunblock money can buy if, perish the thought,…

Read More→