If You Eat Microwave Popcorn This May Change Your Mind

With the number of health concerns in the limelight right now, it’s often easy to ignore the “little things” like what kind of popcorn you use…So, if you eat microwave popcorn this may change your mind. When it’s movie night and you’re getting ready to break out the popcorn, using an air popper or cooking a pot of kernels in…

Read More→

Four Great Cholesterol-Lowering Snacks

Add these four great cholesterol-lowering snacks to your shopping list and stabilize your cholesterol levels while enjoying yourself. The good news is that your LDL cholesterol (low-density lipoprotein – the “bad” guy) is sensitive to diet, although it’s not as sensitive as triglycerides and the good kind of cholesterol, high-density lipoprotein (HDL). Fortunately, though, the same foods that can help…

Read More→

Healthy Eating Made Easy-Don’t Believe Me Just Watch!

The first thing I’m going to tell you is not to drive yourself crazy! Don’t make it harder on yourself than it needs to be. There is a process for healthy eating made easy, and you are not alone. This whole “healthy eating” thing leaves many of us confused and even intimidated to start eating better. There are thousands of…

Read More→

The Secret Cost Of Anorexia To Your Heart

Here’s a sad story about the secret cost of Anorexia to your heart. One of the first patients this young Doctor cared for during her residency training was a young woman in her forties. She was admitted to the intensive care unit because her heart, liver, and kidneys had failed. She was on a ventilator so they communicated by writing…

Read More→

Unhealthy Fats In Your Diet-5 Easy Ways To Trade Them In

It’s not news that there’s a link between fat intake and heart disease. You know, I cover it from different angles frequently because it’s important. So, take a look at some unhealthy fats in your diet and try some of the 5 easy ways to trade them in. And keep this picture of a healthy heart next to an unhealthy…

Read More→

Ten Heart Health Troublemakers Found In Food

You’ve heard, I’m sure, about those “certain foods” that multiply your risks of heart disease and it’s many complications. The ten heart health troublemakers found in food and are responsible for:  ➡ Strokes   Atherosclerosis (hardened or clogged arteries which can cause heart attacks), often requiring heart bypass surgery.           Arteriosclerosis which occurs when the blood…

Read More→