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How To Be A Fighter And Put Down That Lighter-Series Part 1

So…maybe it’s your first attempt at quitting, or maybe you’ve tried many times. If quitting tobacco is important to you, this series will show you how to be a fighter and put down that lighter… Who knew that smoking was going to take over so much of your life?  But here you are – ready and willing to act on…

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Spotlight On 10 Must-Have Health Tests For All Women

Time to shine the spotlight on the 10 Must-Have health tests for all women (even if you think you’re perfectly healthy), in addition to your annual visit to your primary doctor. There are certain healthy habits we all need to work on like regular exercise, stress management, and choosing the right foods. Scheduling routine health screenings, which can detect potential problems…

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Cholesterol Mistakes-Are You Making Any Of The 10 Most Common?

Let’s Talk About some of the common cholesterol mistakes we’re all guilty of making.   If you read the previous article “Cholesterol And The 9 Things I Wish You Knew About It” you know that when working to lower your cholesterol levels it’s not just about the amount in your diet that matters. Yes, avoiding saturated fats and trans fats…

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Cholesterol And The 9 Things I Wish You Knew About It

It’s all about cholesterol and the 9 things I wish you knew about it…because some of us aren’t getting it right.   What it is and isn’t: 1.Well, there are two types of it: “Dietary Cholesterol” and “Blood Cholesterol.” Although we use the same word for the cholesterol in foods and for the cholesterol that gets measured at the doctor’s…

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How To Give Your Heart A Spring Cleaning-A Lesson From Mama

Just like mama taught us, you can learn how to give your heart a spring cleaning. One of the key pieces to hang on to your youth longer is how well and efficiently your heart is able to deliver oxygen to the rest of your body. Although women develop heart disease at an older age, when younger premenopausal women get heart disease,…

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Coronary Artery Disease-A Gradual Subtle And Silent Threat To Women

Coronary Artery Disease-a gradual, subtle and silent threat to women due to a blockage of blood flow to their hearts is killing more women in the United States than ALL types of Cancer combined…   The latest data from the American Heart Association (AHA) indicates that cardiovascular disease causes one death EVERY MINUTE, among U.S. women: That’s 398,035 deaths yearly….

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Healthy Eating Made Easy-Don’t Believe Me Just Watch!

The first thing I’m going to tell you is not to drive yourself crazy! Don’t make it harder on yourself than it needs to be. There is a process for healthy eating made easy, and you are not alone. This whole “healthy eating” thing leaves many of us confused and even intimidated to start eating better. There are thousands of…

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