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Are You Missing Some Nutrients In Your Diet?

Are You Missing Some Nutrients In Your Diet? The signs of a nutrient deficiency are not always visible but may put you at risk. For Instance: Did you know that the hidden cause of what you may think of as everyday symptoms (like fatigue and muscle aches) could be due to poor nourishment? In fact, fatigue can be a sign…

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The Keto Diet-Part 2-A Textbook Example Of What Not To Eat

Continuing our report on the Keto Diet, You should know that I don’t usually spend a whole lot of time arguing with people about fad diets. There are many different approaches to health and weight loss, and not every diet works for everyone. In fact, I work with patients on a variety of eating plans and we manage to come…

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The Ketogenic Diet Is Giving Your Cardiologist Nightmares

It’s true…and it’s happening everywhere. The Ketogenic Diet (known as “Keto”) is giving your cardiologist nightmares…and all their friends too. Picture this: Fatty cuts of meat Thick slices of cheese A plate full of bacon Lots of butter Ok, I know these sound mouth-watering to many (MANY) of you, but get real. The Ketogenic Diet is every Cardiologist’s nightmare. It’s…

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The Salt Hiding in Your Food-A Sneak Attack

Have you thought about the salt hiding in your food? You’ve read about how important it is to maintain a healthy blood pressure, and the best way to do that is to cut down on your sodium intake. Doing that also reduces your risk of stroke, heart failure, and multiple other health problems. But there’s salt hiding in your food,…

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How To Break Up With Sodium Without Missing The Salt

Once again, I’m tackling my ever-full inbox…This time it’s all about that troublemaker sodium (which is not the same as salt) and how to break up with sodium without missing the salt…

THE DASH DIET-CHOOSING THE RIGHT FOODS IS EASY

There’s a reason researchers and nutrition experts wholeheartedly recommended the DASH Diet for the number 1 place (along with the Mediterranean Diet) in this year’s study by World News And Health Reports. When you follow the DASH diet choosing the right foods is easy. And we all know that the easier the diet, the more likely you’ll stick with it….

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What A Delicious Way To Eat -The Mediterranean Diet – Series Part 3

When you find a good diet like this one, which also earned First Place from U.S. News And World Report, it’s hard to stop talking about it…What a delicious way to eat-The Mediterranean Diet! You just can’t ignore its benefits. As early as 1993, Harvard Medical School released the results of research that studied the diets of those countries bordering on…

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The Health Benefits Of Olive Oil-The Mediterranean Way – Series Part 2

The health benefits of olive oil-the Mediterranean way deserves more than a passing glance… It almost sounds too good to be true, but then again, it’s been working for the Greeks for centuries…and you know they love to eat! But while clinical research is backing up its health benefits, the diet’s gourmet taste and flavor are bonuses we can’t overlook. Scientists…

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