How Anemia Affects Your Health And Heart

Whether or not you have been diagnosed with heart disease, it’s important to know how anemia affects your health and heart. It’s all about hemoglobin… Hemoglobin is an essential protein that carries oxygen to all your tissues and organs. And, a person is diagnosed with Anemia when their levels of hemoglobin are lower than normal. Anemia may also occur when…

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Four Hundred Fifteen Thousand Preventable Deaths

 In 2016, there were four hundred fifteen thousand preventable deaths from heart disease and/or strokes in this country. 415,000 Along with that, The Centers for Disease Control and Prevention reported that cardiovascular events, including heart attacks and strokes, caused 2.2 million preventable hospitalizations   But the report doesn’t end there.   In addition, these incidents cost us, you and me,…

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How To Double The Risk Of A Heart Attack-Try Vaping

Would you like to know how to double the risk of a heart attack? Try vaping… If you followed my earlier reports on the use of e-cigarettes, you may remember the research conclusion:  ➡ People who puff electronic cigarettes every day have twice the risk of heart attack But they are FIVE times as likely to have a heart attack if…

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Transcendental Meditation A Heart Disease Prevention And Management Strategy

Much like yoga, tai-chi, and other relaxation activities, you may consider Transcendental Meditation a heart disease prevention and management strategy.   What It Will Do For You Similar to standard meditation methods, Transcendental Meditation can help you prevent heart disease by lowering your levels of LDL (bad) cholesterol. It can also help you manage a current heart condition and symptoms…

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Are You Missing Some Nutrients In Your Diet?

Are You Missing Some Nutrients In Your Diet? The signs of a nutrient deficiency are not always visible but may put you at risk. For Instance: Did you know that the hidden cause of what you may think of as everyday symptoms (like fatigue and muscle aches) could be due to poor nourishment? In fact, fatigue can be a sign…

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The Keto Diet-Part 2-A Textbook Example Of What Not To Eat

Continuing our report on the Keto Diet, You should know that I don’t usually spend a whole lot of time arguing with people about fad diets. There are many different approaches to health and weight loss, and not every diet works for everyone. In fact, I work with patients on a variety of eating plans and we manage to come…

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