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Key Facts About Atrial Fibrillation

There are some key facts about atrial fibrillation you should be acquainted with. If you’ve been diagnosed with Atrial Fibrillation, you’re not alone. 1% of our population has it, and it’s the most common wayward heart rhythm seen by physicians today.   ➡ Men and women over the age of 40 have a one in four risks of developing A-fib ➡ The risk…

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Alcohol And Your Heart – Oh My!

Trust me, this isn’t an easy subject to write about…most people would prefer I avoid it, including some in my own family. But I’d be remiss if I didn’t. It’s about drinking alcohol and your heart. We’ve all heard that a glass of wine is good for our hearts, for our circulation. And there’s truth, and fiction, about that. The…

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Unhealthy Fats In Your Diet-5 Easy Ways To Trade Them In

It’s not news that there’s a link between fat intake and heart disease. You know, I cover it from different angles frequently because it’s important. So, take a look at some unhealthy fats in your diet and try some of the 5 easy ways to trade them in. And keep this picture of a healthy heart next to an unhealthy…

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Natural-Alternative Treatments To Lower Your Cholesterol

Your liver and various cells in your body produce cholesterol, which allows your body to make Vitamin D, hormones, bile and bile acid which help you digest fat. Unfortunately, many prescribed medications lead to yet more health problems. Consider using natural-alternative treatments to lower your Cholesterol. Most people think of cholesterol as being “good” or “bad.” Good cholesterol, called HDL…

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Why Gratitude Is The First Step In Achieving Any Goal

Think about the last time you were truly grateful for something.  Can you recall how it made you feel? I mean, before you even got a response…Here’s why gratitude is the first step in achieving any goal. Whether it’s better health, improved relationships, managing a medical diagnosis, gratitude is the first class seat. For some people, the act of giving…

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Reducing Stress with Yoga-How To Rescue Your Heart

If you’ve read the articles here about the effects of stress and anger on your blood pressure and heart, consider reducing stress with Yoga-how to rescue your heart. Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and teachers say that movement through various yoga…

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