The Mediterranean Diet-Trust The Greeks! Review Of 2018 Best Diets-Part 1

When it comes to eating right, deliciously, and healthy, the consensus around the medical community is this: Try the Mediterranean Diet-Trust The Greeks! What native Greeks have intuitively known for centuries has now been confirmed with scientific data. Extensive research has shown that sticking to even the most common Mediterranean Diet practices may result in a reduction in heart disease,…

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When Your Cardiac Enzymes Are Elevated – What???

Picture this scenario: You start feeling pain in the middle of your chest and it is radiating down your right or left arm (yes, either one!), and off you go to the emergency room where the doctor tells you about the test results and tries to explain what it means when your cardiac enzymes are elevated…” And, even as you shake…

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How Strokes Differ Between Men And Women

Take a deep breath…This is important: Every woman you know, including your daughters needs to know how strokes differ between men and women. Although you may think of stroke as a man’s disease, women are at a greater risk of suffering a major disability from stroke and, worse, women are more likely to die from a stroke than men. While…

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Your Physical Fitness In Middle Age

Your physical fitness in middle age can be a powerful protector against the energy drop that sometimes comes with aging, joint deterioration, heart conditions, and more. In fact, staying fit during the midlife years is one of the most powerful ways to prevent chronic illness, according to the latest study done at UT Southwestern Medical Center and the Cooper Institute….

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The Heart Condition Known As POTS

After years of research, we’re finally able to provide some answers to people living with the heart condition known as POTS. The letters stand for Postural Orthostatic Tachycardia Syndrome.   Characterized by fatigue and dizziness, light-headedness (or a feeling of a heart or digestive problem when standing), women are more susceptible than men, and it tends to occur in younger, pre-menopausal…

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10 Fast and Fun Facts About The Human Heart

Everything about the heart and how it works is interesting, but here are 10 fast and fun facts about the human heart you may not know or may need to understand better. 1. Your beautiful heart is constantly at work pumping about 2,000 gallons a day of essential, oxygen-laden blood, rich in nutrients, to your body’s organs. And this goes on…

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