Motivating Yourself To Improve Your Health

For many of us, this is the time of year to review our accomplishments and what still needs to change in our lives. Your concerns may be about your relationships, your employment or about motivating yourself to improve your health. But, yes. It’s time to reflect, especially on your health, because without it, nothing else will get done. The primary…

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How Physical Activity Can Become Your Way Of Life

I’m asked almost daily to explain (prove, really!) how physical activity can become your way of life. It’s usually because they don’t believe it can happen, at least not for them, confirmed couch potatoes, but I get it. Whether you are a Diabetic or have a cardiac condition and aren’t in the habit of being physically active, you’re probably being…

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Walking Your Way To Becoming Fit For Your Heart

Did you know you could be walking your way to becoming fit for your heart? That master of atria and ventricles, without which we really cannot live, needs exercise to keep up with you, and you’re the only one who can do it. You’ve probably heard the rumor that the most effective way to keep your ticker ticking is through…

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