Motivating Yourself To Improve Your Health

For many of us, this is the time of year to review our accomplishments and what still needs to change in our lives. Your concerns may be about your relationships, your employment or about motivating yourself to improve your health. But, yes. It’s time to reflect, especially on your health, because without it, nothing else will get done. The primary…

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How Physical Activity Can Become Your Way Of Life

I’m asked almost daily to explain (prove, really!) how physical activity can become your way of life. It’s usually because they don’t believe it can happen, at least not for them, confirmed couch potatoes, but I get it. Whether you are a Diabetic or have a cardiac condition and aren’t in the habit of being physically active, you’re probably being…

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