Motivating Yourself To Improve Your Health

For many of us, this is the time of year to review our accomplishments and what still needs to change in our lives. Your concerns may be about your relationships, your employment or about motivating yourself to improve your health. But, yes. It’s time to reflect, especially on your health, because without it, nothing else will get done. The primary…

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The Worst Heart Health Mistakes — and How You Can Avoid Them

The worst heart health mistakes so many of us make leave me wondering if we’ll ever learn… Even after more than 3 decades of treating cardiac patients, I’m still surprised by how much even the basics change. Research is a wonderful thing, but sometimes we just want someone to explain things the easy way. And, as it turns out, we…

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Heart Disease Myths – Oh The Stories They Tell!

So many heart disease myths floating around…It’s enough to give a Cardiologist a migraine. I’m going to tell you some things about how genetics affect you, what cholesterol has to do with anything, the truth about eating fats, and a few things about surgery… Be brave, read on, it’s worth your time.   Thing One: We’re losing a lot of…

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Your Heart-Eating For The Health Of It

Let’s get real…Let’s talk about your heart-eating for the health of it. If you’re reading this, chances are you’ve already been diagnosed with heart disease, or have been told you have high blood pressure…or something like Diabetes, which we know is a catalyst for all sorts of heart problems…  But it all seems so complicated…the diets, the books, the pamphlets…

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Tips For Lowering Your Risk Of Heart Disease

The recommendations haven’t changed all that much…The medical community believes in not changing what isn’t broken; so the tips for lowering your risk of heart disease will be familiar.  Adopt a healthy lifestyle  The three key areas we need to change are:  ➡ The way we eat (too many and too much of the wrong things)  ➡ Our lack of…

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