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Junk Food Is Just Junk By Any Other Name

Junk food is just junk by any other name. no matter how sincere the commercials sound, or how happy everyone in those commercials seem to be when munching on their goodies,    We’ve been sold down the river by advertisers all our lives with promises of delicious, and questionable “healthy” foods. The “snack foods” industry has used their ultra persuasive marketing strategies to…

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Five Overrated Fruits For Your Heart, Your Blood Sugar And Then Some

You may be surprised by what I’m going to tell you about these five overrated fruits… After all, you’ve been told how good fruits are all your life, and their sweetness, texture, and taste have a way of convincing you that they’re a “healthy treat.” That’s all good and well because it’s true that fruit provides many nutrients we need….

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Chocolate For Your Heart? Dark, Milk or White – Which Is Best?

Chocolate for your heart! YES! I’m not kidding! Chocolate is good for blood flow, which means it’s good for your heart. The Flavonoids in the Cocoa Beans help your heart by: Controlling cholesterol Lowering blood pressure Reducing your risk of blood clots Inhibiting sticky platelets Improving blood flow to your vital organs But not all chocolate is created equal. Let…

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Using Good Nutrition To Beat Atherosclerosis-Common Sense Medicine

This idea of using good nutrition to beat Atherosclerosis (clogged arteries) is not new. It’s recycled information that, unheeded, caused the deaths of 610,000 people last year from heart attacks and related complications. I know I spend a lot of time preaching about lifestyle changes…but people, really? Isn’t that 610,000 disturbing to you? You are not immune. Imagine this scenario:…

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