How To Break Up With Sodium Without Missing The Salt

Once again, I’m tackling my ever-full inbox…This time the questions are all about that troublemaker sodium (which is not the same as salt) and how to break up with sodium without missing the salt. Salt is a mineral made up of sodium and chloride, but it’s the sodium in salt that is bad for your health. And we need sodium…

Read More→

A High-Sodium Diet And The Health Of Your Everything!

This is a story about a high-sodium diet and the health of your EVERYTHING. Really, from head to toe. Some of the information even surprised me, and it takes a lot to do that! Salt’s been around forever. In ancient Egypt, salt was part of religious ceremonies and in Africa, the Moors traded salt pound for pound with gold… But…

Read More→