12 High Omega 3 Foods To Consider Adding To Your Diet

Last year, The American Heart Association (AHA) issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. Among their suggestions was the use of fish oil supplements for these heart patients as well as a healthy diet to help prevent future heart-related events.  As you may know, fish oil contains omega-3 fatty acids, which, when eating…

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